Weigh In record (no journal entry) for 17 September 2016
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251.5 lb
Lost so far: 9.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1424 kcal
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Fat: 54.22g | Prot: 86.49g | Carb: 149.96g.
Breakfast: Banana, Vinegar (Cider), Blueberries, Strawberries, Woolworths Select Dry Roasted Almonds, Coles Toasted Original Muesli, Fat Free Greek Yoghurt. Lunch: Shallots, Capsicum, Tomatoes, Great Value Sliced Pickled Beets, Celery, Lettuce, Chicken Breast, Pineapple, Salad Dressing, Prawns. Dinner: Pineapple, Red Onions, Tomatoes, Lettuce, Coles Straight Cut Potatoes, Fried Floured or Breaded Mullet. Snacks/Other: Coles Dry Roasted Almonds, Kiwi Fruit, Coles Dry Roasted Almonds, Carbonated Water Unsweetened, Lime Juice, Cappuccino. more...
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2839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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