Weigh In record (no journal entry) for 16 September 2016
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123.9 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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462 kcal
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Fat: 24.71g | Prot: 38.66g | Carb: 17.63g.
Breakfast: Caffè Latte. Lunch: Selex Insalata Mista, Uovo Sodo. Dinner: Selex Insalata Mista. more...
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gaining 5.5 lb a week
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