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Jskelton
Journal
27 Nov 11
Jskelton's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
208.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
2615 kcal
Fat: 114.46g | Prot: 94.05g | Carb: 304.96g.
Breakfast:
Butter, Cream (Half & Half), Honey Wheat English Muffins.
Lunch:
Classic Potato Chips, Hand Pulled Pork, Shrimp.
Dinner:
Cranberries (Cooked), Mashed Sweet Potatoes, Turkey.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
2563 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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