Weigh In record (no journal entry) for 16 September 2016
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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909 kcal
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Fat: 34.19g | Prot: 52.86g | Carb: 96.68g.
Breakfast: McCormick Aderezo Chipotle con Queso Parmesano, Aguacate, Sanissimo Salmas, Marina Azul Lomo de Atún Aleta Amarilla en Agua. Lunch: Mayonesa, Del Monte Catsup, Bimbo Medias Noches, FUD Salchicha de Pavo (50g). more...
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gaining 0.3 lb a week
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