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ladonnarosso
Journal
27 Nov 11
ladonnarosso's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 November 2011:
1760 kcal
Fat: 55.68g | Prot: 61.54g | Carb: 258.14g.
Breakfast:
Skim Milk, Kroger Honey Crisp Medley.
Lunch:
Panera Holiday Bread, No Sugar Added Applesauce, Turkey Salad, Nature's Own Whole Wheat Bread.
Dinner:
White Grape Juice, Pretzel Crisps, Havarti Cheese.
Snacks/Other:
Lake Champlain Milk Chocolate.
more...
2036 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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