Weigh In record (no journal entry) for 16 September 2016
|
135.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2016:
|
655 kcal
|
Fat: 27.45g | Prot: 33.68g | Carb: 70.55g.
Breakfast: Tortilla Corn Chips, Old El Paso Refried Beans, Schwan's Chicken Bites, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Cup Noodles Spicy Chili Chicken Flavor, Lettuce, Cherry Tomatoes, Great Value Zesty Italian Dressing & Marinade, Deli Turkey or Chicken Breast Meat. more...
|
|
2270 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|