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endlich wieder im Training und gute Ernähung - Gewicht geht gleich hoch
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1131 kcal
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Fat: 38.00g | Prot: 69.60g | Carb: 131.55g.
Breakfast: Butter, Kaffee mit Milch, Proteinriegel, Gekochtes Ei, Dulano Delikatess Truthahnbrust, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Scampi, Grüne Bohnen, Basmati-Reis (Gekocht). Snacks/Other: Farmer Paranusskerne (25g), Äpfel. more...
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gaining 1.5 lb a week
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