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inayat
Journal
16 Sep 16
inayat's Journal, 16 September 2016
inayat's Profile
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Weigh In record (no journal entry) for 16 September 2016
328.0 lb
Lost so far:
82.0 lb
.
Still to go:
178.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
1176 kcal
Fat: 54.30g | Prot: 82.68g | Carb: 89.36g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices.
Lunch:
Giant Eagle Olives, Crystal Farms American Deluxe Cheese Slices, Plochman's Natural Mild Yellow Mustard, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast.
Dinner:
Subway 6" Italian BMT.
Snacks/Other:
Chobani Lowfat Key Lime Blended Greek Yogurt.
more...
3624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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