Weigh In record (no journal entry) for 16 September 2016
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149.0 lb
Lost so far: 28.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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702 kcal
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Fat: 24.54g | Prot: 46.81g | Carb: 71.51g.
Breakfast: Tomaten, Milsani Deutsche Markenbutter, Golden Toast Butter Toast, Aldi Kaffeeweißer, Actimel Actimel 0,1%. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Gut & Günstig Buttermilch Dessert Apfel-Vanille. more...
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losing 0.8 lb a week
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