Weigh In record (no journal entry) for 16 September 2016
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2016:
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1558 kcal
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Fat: 113.13g | Prot: 114.14g | Carb: 21.48g.
Breakfast: Milner Jonge Kaas 30+, AH Tomaat, Kokosolie, Spiegelei, Leidingwater, Douwe Egberts Koffie. Lunch: AH Fricandeau, Komkommer (Geschild), Olijfolie, AH Ambachtelijke Mayonaise, Witlof. Dinner: Melkan Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, Kokosolie, Spitskool, Kipfilet. Snacks/Other: Bifi Bifi, AH Avocado Eetrijp, Kruidvat Multivitamine. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 2 hours, Working - 1 hour, Driving - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 3.1 lb a week
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