JeffAF's Journal, 27 November 2011

205.5 lb Lost so far: 31.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 63.09g | Prot: 108.85g | Carb: 261.23g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Ultimate Pollo Bowl. Dinner: 6" Buffalo Chicken. Snacks/Other: Sugar Cookies, Gumdrops (Jelly Pieces) Candies. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...