Weigh In record (no journal entry) for 16 September 2016
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129.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2780 kcal
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Fat: 99.95g | Prot: 131.20g | Carb: 357.56g.
Breakfast: Plátano, Prozis Real Whey 100% Protein Natural, Lord Nelson Té Verde (Lidl), Hacendado Yogur Natural, Ultimate Stack Creatina. Lunch: Melón, Supradyn Vitaminas, J.D. Gross Chocolate Negro 81%, Melón, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Sal, Campo Largo Alubia Blanca Cruda (Lidl). Dinner: Melón, J.D. Gross Chocolate Negro 81%, Melón, Nueces, Mejillones al Vapor o Escalfados, Almendras, Huevo Cocido, Ensalada típica, Granada. Snacks/Other: Plátano. more...
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losing 7.7 lb a week
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