Weigh In record (no journal entry) for 16 September 2016
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167.1 lb
Lost so far: 22.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1277 kcal
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Fat: 76.43g | Prot: 65.03g | Carb: 85.67g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Salam, Sucuk, Sucuk, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Kavurma. Dinner: Bulgur Pilavı. Snacks/Other: Yeşil Çay, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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1878 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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