Weigh In record (no journal entry) for 16 September 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2413 kcal
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Fat: 89.97g | Prot: 117.71g | Carb: 275.54g.
Breakfast: Marmelade, Herta Finesse Putenbrust Hauchzart mit Honig, Milfina Butter, Aldi Volles Korn Dunkel. Lunch: Stadtbäckerei Junge Apfeltorte, Gemischter Salat mit Dressing, Lidl Forellenfilets Geräuchert. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Knorr Spaghetti Bolognese, Bauer Der Große Bauer Walnuss, Edeka Mini Donuts, Bauer Der Große Bauer Walnuss, Kaffee mit Milch. more...
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4041 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 43 minutes, Swimming (slow) - 22 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 1 hour and 55 minutes, Resting - 11 hours and 55 minutes. more...
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losing 1.0 lb a week
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