Weigh In record (no journal entry) for 15 September 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1653 kcal
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Fat: 63.64g | Prot: 54.53g | Carb: 216.50g.
Breakfast: Café, Azúcar, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Manzana, Frijoles Rojos Cocidos, Pan Blanco, Huevo Frito, Hogareñas Salvado. Dinner: Empanada de Pollo, Empanada de Carne. Snacks/Other: Azúcar, Café. more...
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2155 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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