Weigh In record (no journal entry) for 15 September 2016
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183.2 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1070 kcal
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Fat: 41.30g | Prot: 50.22g | Carb: 131.02g.
Breakfast: Almonds, Jungle Instant Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Rosa Tomatoes, Lettuce, Hard-Boiled Egg. Dinner: Woolworths Mild Chunky Salsa, Spinach, Quinoa (Cooked), Lettuce Salad with Tomato, Chicken Breast Meat. Snacks/Other: Woolworths 100% Orange Juice, Red Delicious Apples. more...
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2349 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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