Weigh In record (no journal entry) for 15 September 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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510 kcal
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Fat: 15.00g | Prot: 81.00g | Carb: 28.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.2 lb a week
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