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Jon Grant
Journal
15 Sep 16
Jon Grant's Journal, 15 September 2016
Jon Grant's Profile
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Weigh In record (no journal entry) for 15 September 2016
179.0 lb
Lost so far:
30.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
599 kcal
Fat: 30.20g | Prot: 11.81g | Carb: 70.09g.
Breakfast:
Monster Absolutely Zero, Monster Absolutely Zero.
Lunch:
Monster Absolutely Zero.
Dinner:
Flavoured Popcorn, Coca-Cola Coke Zero, Monster Absolutely Zero.
Snacks/Other:
Blueberries, Monster Absolutely Zero.
more...
2589 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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