Weigh In record (no journal entry) for 15 September 2016
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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932 kcal
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Fat: 43.06g | Prot: 66.46g | Carb: 60.64g.
Breakfast: Wickbold Pão de Forma Integral, Ovo, Natural da Vaca Queijo Coalho. Lunch: Quatá Queijo Provolone. Dinner: Lacta Diamante Negro (25g), Hershey's Chocolate Ao Leite com Ovomaltine, escondidinho de carne moida e abobora. Snacks/Other: Yorgus Iogurte Desnatado com Mel, Taeq Uva Passa Escura sem Semente, Castanhas de Caju. more...
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2005 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Weight Training (moderate) - 30 minutes, Studying - 6 hours, Reading - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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