Weigh In record (no journal entry) for 15 September 2016
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146.6 lb
Lost so far: 1.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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768 kcal
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Fat: 27.04g | Prot: 28.22g | Carb: 101.62g.
Breakfast: Nescafé Tradicional, Tirol Leite Desnatado, Tirol Queijo tipo Quark, Ritter Doce Cremoso de Banana, Nutrella Pão Integral 7 Grãos. Lunch: Bauducco Pão de Mel, Nissin Cup Noodles. Snacks/Other: Hellmann's Maionese, Pão Integral 7 Grãos. more...
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losing 11.6 lb a week
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