JeffAF's Journal, 26 November 2011

206.0 lb Lost so far: 31.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 80.41g | Prot: 98.53g | Carb: 229.07g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Orange Chicken, Satisfying Selections Chicken with Broccoli & Cheese. Dinner: Original Pepperoni Pizza. Snacks/Other: Double Stuf Sandwich Cookies. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...