Weigh In record (no journal entry) for 15 September 2016
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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630 kcal
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Fat: 16.43g | Prot: 24.92g | Carb: 95.37g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Batata Doce. Lunch: Hambúrguer no Pão, Coca-Cola Coca-Cola. more...
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losing 13.9 lb a week
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