Weigh In record (no journal entry) for 15 September 2016
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104.3 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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361 kcal
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Fat: 15.33g | Prot: 18.08g | Carb: 35.97g.
Breakfast: Бабаевский Шоколад Горький Элитный 75% Какао, Chikoroff Натуральный Французский Цикорий, Jacobs Millicano, Fit&Sweet Печенье с Какао, Уник Омега-3, Расти Большой Чудесинка со Вкусом Шоколада, Домик в деревне Молоко 1,5%. Lunch: Куриный Бульон. Snacks/Other: Домик в деревне Кефир 1%. more...
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1348 kcal
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Activities & Exercise:
Берпи - 30 minutes, Circuit Training - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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