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salfaro78245
Journal
31 Jul 11
salfaro78245's Journal, 31 July 2011
salfaro78245's Profile
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Weigh In record (no journal entry) for 31 July 2011
174.2 lb
Lost so far:
2.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1942 kcal
Fat: 87.10g | Prot: 99.21g | Carb: 215.49g.
Breakfast:
1% Fat Milk, Cap'N Crunch.
Dinner:
Turkey 85/15, Natural Finely Shredded Sharp Cheddar Cheese, Turkey 85/15, Natural Finely Shredded Sharp Cheddar Cheese, White Corn Tortilla, Turkey 85/15, Natural Finely Shredded Sharp Cheddar Cheese, White Corn Tortilla.
more...
1925 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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