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fitmindbody
Journal
14 Sep 16
fitmindbody's Journal, 14 September 2016
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Weigh In record (no journal entry) for 14 September 2016
203.4 lb
Lost so far:
16.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
367 kcal
Fat: 12.38g | Prot: 51.86g | Carb: 16.45g.
Breakfast:
GNC Total Lean Shake - Swiss Chocolate (Bottle).
Lunch:
Kraft Lite Zesty Italian Dressing, Lettuce, Tomatoes, Mama Cozzi's Pizza Kitchen Turkey Pepperoni.
Dinner:
Northern Catch Zesty Lemon Pepper Chunk Light Tuna.
Snacks/Other:
Deer Park Natural Spring Water (Bottle), Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle).
more...
2493 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 45 minutes.
more...
losing 2.2 lb a week
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