Weigh In record (no journal entry) for 14 September 2016
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222.5 lb
Lost so far: 40.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1560 kcal
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Fat: 65.70g | Prot: 92.70g | Carb: 156.30g.
Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: McDonald's McDonald's Southwest Salad w/Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Papa Pita Greek Pita Flat Bread, Olympic Michigan Greek Bowl, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Nectarines, Sunshine Acres Veggie Chips, Trader Joe's Shrimp Toast, Angie's Boom Chicka Pop Sea Salt Popcorn, Cello Whisps, Kirkland Signature Almonds. more...
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losing 2.8 lb a week
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