makedonkavukovic's Journal, 14 September 2016

97.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 13.41g | Prot: 7.88g | Carb: 358.73g.   Breakfast: Granny Smith Apples, Bananas, Jelly Belly Jelly Beans, Tea with Skimmed Milk. Dinner: Oil Popped White Popcorn. more...

1366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Sexual Activity - 13 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...