BigC1972's Journal, 14 September 2016

Did pretty well. Good weight loss only 2 items eaten all week with too many carbs.

380.8 lb Lost so far: 31.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 114.46g | Prot: 120.21g | Carb: 38.74g.   Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Gallo Salame Light Italian Dry Salame, Celery, Baby Carrots, Hormel Virginia Deli Ham, Lettuce Salad with Assorted Vegetables, Bernstein's Creamy Caesar Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Great Value Sharp Cheddar Cheese, Green Giant Valley Fresh Steamers Asian Style Medley, Pork, Restaurant Style BBQ Sauce, Chuy's Mexican Rice, Kirkland Signature Extra Virgin Olive Oil, Talking Rain Sparkling Ice - Orange Mango. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Planters Dry Roasted Peanuts, Kraft String Cheese with 2% Milk, Coca-Cola Coke Zero (Can), Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...

5589 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...