Weigh In record (no journal entry) for 26 November 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1794 kcal
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Fat: 132.52g | Prot: 112.55g | Carb: 53.87g.
Breakfast: Green Bell Pepper, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Red Onions, Organic Coconut Oil. Lunch: Extra Virgin Olive Oil, Sardines in Spring Water. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Almond Butter with Sea Salt, Almonds, Avocados. more...
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losing 2.3 lb a week
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