Weigh In record (no journal entry) for 14 September 2016
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253.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2219 kcal
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Fat: 81.83g | Prot: 186.01g | Carb: 174.95g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt (100g), Coles Fresh Frozen Raspberries, Coles Rolled Oats (30g). Lunch: Chicken Breast, Brown Rice. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Hard-Boiled Egg, Walnuts, Bananas, Bulk Nutrients WPI Chocolate. more...
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3755 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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