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dukesmom
Journal
26 Nov 11
dukesmom's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
146.5 lb
Lost so far:
6.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1123 kcal
Fat: 43.45g | Prot: 44.96g | Carb: 145.68g.
Breakfast:
cream cheese, lenders egg bagel.
Lunch:
godiva gem dark, Traditional Chickarina Soup.
Dinner:
Crab Rangoon, Deep Fried Soybean Curd, Pork Fried Rice.
Snacks/Other:
Original Rice Pudding, Bananas, Chewy Dipps Granola Bars - Dark Chocolatey.
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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