Weigh In record (no journal entry) for 14 September 2016
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1622 kcal
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Fat: 55.38g | Prot: 141.59g | Carb: 135.53g.
Breakfast: Café. Lunch: Tomates Cerises, Monoprix Bio Œufs Frais, Blanc d'Oeuf, Jardin Bio Céréales et Lentilles Mélange Gourmand, Banane. Dinner: Lizi's Granola, Carrefour Fromage Blanc 0%, Tomate Cœur de Bœuf, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Fromage Feta, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: 100% Bio Raw Fusion Vegan Protein. more...
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gaining 3.1 lb a week
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