Weigh In record (no journal entry) for 14 September 2016
|
148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
832 kcal
|
Fat: 36.89g | Prot: 39.46g | Carb: 92.33g.
Breakfast: Banane, Nectarines, Carrefour Fromage Blanc 7,8%. Lunch: Compote, Les Croisés Fromage à Tartiner Poivre, Taboulé, Auchan Salade Mélangée, Tomates Cerises, Concombre (avec Peau), Carrefour Carottes Râpées, Carrefour Comté, Fleury Michon Blanc de Poulet (40g). more...
|
|
2223 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|