Weigh In record (no journal entry) for 14 September 2016
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2016:
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1911 kcal
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Fat: 118.40g | Prot: 62.23g | Carb: 114.09g.
Breakfast: Roshen Торт Киевский, Звени Гора Сыр Твердый, Кофе. Lunch: SPAR Голубцы с Мясом, Верес Баклажаны Жареные с Овощами, Виктория Борщ Украинский. Dinner: Звени Гора Сыр Твердый, Вино Мерло. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 7.7 lb a week
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