liliamilka's Journal, 14 September 2016

147.9 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 53.69g | Prot: 72.56g | Carb: 214.66g.   Breakfast: Multipower L-Carnitine Bar Chocolate-Crisp, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Feigen, Mineralwasser, Multipower Formula 80. Dinner: TiP H-Vollmilch 3,5%, My Muesli Bircher Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Bad Brambacher Balance. Snacks/Other: Kaffee mit Milch, Bienenstich. more...

2102 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bewegung - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...