Weigh In record (no journal entry) for 13 September 2016
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1270 kcal
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Fat: 19.59g | Prot: 40.79g | Carb: 238.38g.
Breakfast: Capuchino con Leche Descremada, Envuelto de Maíz. Lunch: Guanabana, Cebollas, Zanahoria Cocida, Remolachas Cocidas (Frescas), la Tilapia (Pescado) (Cocinado, Calor Seco), Fideos, Arroz Blanco. Dinner: Mandarinas, Fresas, Deja-Mu Yogurt de Melocoton Endulzado con Stevia, Papaya. Snacks/Other: Arroz Blanco, Pan de Coco, Nestlé Galletas Fitness, Arroz Blanco, Nestlé La Lechera Wafer, Caramelos Duros, Super Ricas Papas Fritas BARB-Q (Super Ricas), Caramelos Duros, Pan Pan Dedos, Rico Helado Bendicion por la Crema Yogurt y Frutos Rojos. more...
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1392 kcal
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Activities & Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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