Weigh In record (no journal entry) for 13 September 2016
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1630 kcal
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Fat: 44.13g | Prot: 71.11g | Carb: 235.60g.
Breakfast: Pronto Light Carne de Soja Moída, Cuscuz, Cuscuz (Cozido). Lunch: Pronto Light Carne de Soja Moída, Tomates Vermelhos, Tomates, Ovo, Ovo Cozido, Ovo, Ovo Cozido. Dinner: Bolo Branco (sem Cobertura Glacé), AdeS Vitamina de Banana, Vitamina de Banana. Snacks/Other: Taeq Granola com Banana e Quinua. more...
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3714 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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