Weigh In record (no journal entry) for 25 November 2011
|
267.6 lb
Lost so far: 0.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
2820 kcal
|
Fat: 111.00g | Prot: 108.00g | Carb: 348.00g.
Lunch: mcdonald's shake, mcdonald's fries. Dinner: tikka masala. Snacks/Other: crunchmaster, nutella. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djezeski's weight history
|