Date started: 07 Jun 24

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 179.7 lb
09 Jul 24	171.1 lb	Reasonably Well
03 Jul 24	172.0 lb	Reasonably Well
02 Jul 24	172.2 lb	Reasonably Well
01 Jul 24	172.4 lb	Reasonably Well
27 Jun 24	171.1 lb	Reasonably Well
26 Jun 24	171.7 lb	Reasonably Well
24 Jun 24	173.7 lb	Reasonably Well
21 Jun 24	172.6 lb	Reasonably Well
20 Jun 24	174.7 lb	Reasonably Well
19 Jun 24	173.7 lb	Reasonably Well
16 Jun 24	174.6 lb	Reasonably Well
14 Jun 24	176.1 lb	Reasonably Well
13 Jun 24	176.6 lb	Reasonably Well
12 Jun 24	176.8 lb	Reasonably Well
11 Jun 24	179.2 lb	Reasonably Well
10 Jun 24	179.0 lb	Reasonably Well
07 Jun 24	179.7 lb	Reasonably Well

Date started: 20 Nov 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 177.5 lb
13 May 24	177.5 lb	Reasonably Well
27 Apr 23	180.6 lb	Reasonably Well
05 Apr 23	186.1 lb	Reasonably Well
19 Dec 22	183.0 lb	Reasonably Well
14 Oct 22	168.9 lb	Reasonably Well
13 Oct 22	170.4 lb	Reasonably Well
17 Sep 22	165.6 lb	Reasonably Well
11 Sep 22	166.9 lb	Reasonably Well
07 Sep 22	167.6 lb	Reasonably Well
02 Sep 22	169.5 lb	Reasonably Well
30 Aug 22	171.1 lb	Reasonably Well
18 Aug 22	171.5 lb	Reasonably Well
14 Aug 22	172.2 lb	Reasonably Well
13 Aug 22	172.8 lb	Reasonably Well
12 Aug 22	174.2 lb	Reasonably Well
11 Aug 22	175.7 lb	Reasonably Well
10 Aug 22	175.9 lb	Reasonably Well
09 Aug 22	178.4 lb	Reasonably Well
12 Jul 22	180.1 lb	Reasonably Well
10 Jul 22	182.3 lb	Reasonably Well
19 Mar 22	171.5 lb	Reasonably Well
16 Mar 22	172.2 lb	Reasonably Well
26 Jul 21	173.3 lb	Reasonably Well
18 Mar 21	165.1 lb	Reasonably Well
25 Dec 20	164.7 lb	Reasonably Well
22 Dec 20	165.6 lb	Reasonably Well
21 Dec 20	166.0 lb	Reasonably Well
20 Dec 20	166.9 lb	Reasonably Well
19 Dec 20	168.2 lb	Reasonably Well
18 Dec 20	169.8 lb	Reasonably Well
17 Dec 20	172.4 lb	Reasonably Well
16 Dec 20	176.8 lb	Reasonably Well
20 Aug 20	164.0 lb	Reasonably Well
19 Aug 20	165.1 lb	Reasonably Well
10 Aug 20	165.3 lb	Reasonably Well
10 Jun 20	172.2 lb	Reasonably Well
08 Jun 20	173.1 lb	Reasonably Well
03 May 20	170.9 lb	Reasonably Well
01 May 20	171.5 lb	Reasonably Well
29 Apr 20	172.6 lb	Reasonably Well
28 Apr 20	175.0 lb	Reasonably Well
01 Mar 20	166.2 lb	Reasonably Well
29 Feb 20	166.7 lb	Reasonably Well
28 Feb 20	169.8 lb	Reasonably Well
27 Feb 20	171.7 lb	Reasonably Well
14 Feb 20	166.2 lb	Reasonably Well
10 Feb 20	170.9 lb	Reasonably Well
25 Jan 20	165.1 lb	Reasonably Well
22 Jan 20	166.0 lb	Reasonably Well
21 Jan 20	167.1 lb	Reasonably Well
13 Jan 20	170.2 lb	Reasonably Well
05 Jan 20	164.0 lb	Reasonably Well
04 Jan 20	164.5 lb	Reasonably Well
03 Jan 20	167.3 lb	Reasonably Well
02 Jan 20	170.2 lb	Reasonably Well
23 Dec 19	168.2 lb	Reasonably Well
16 Dec 19	163.1 lb	Reasonably Well
15 Dec 19	162.5 lb	Reasonably Well
14 Dec 19	162.9 lb	Reasonably Well
13 Dec 19	164.9 lb	Reasonably Well
12 Dec 19	165.8 lb	Reasonably Well
11 Dec 19	168.4 lb	Reasonably Well
10 Dec 19	170.0 lb	Reasonably Well
09 Dec 19	172.2 lb	Reasonably Well
29 Nov 19	165.8 lb	Reasonably Well
28 Nov 19	167.3 lb	Reasonably Well
27 Nov 19	167.8 lb	Reasonably Well
26 Nov 19	170.2 lb	Reasonably Well
25 Nov 19	170.6 lb	Reasonably Well
23 Nov 19	168.4 lb	Reasonably Well
21 Nov 19	169.1 lb	Reasonably Well
20 Nov 19	177.5 lb	Reasonably Well