Weigh In record (no journal entry) for 13 September 2016
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126.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1029 kcal
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Fat: 27.67g | Prot: 55.62g | Carb: 142.69g.
Breakfast: Chá Pré-Adocicado com Açucar, Maçã. Lunch: Banana Frita, Omelete ou Ovos Mexidos, Quero Feijão Carioca, Contra-filé, Arroz Branco (Cozido), Alface, Tomates. Dinner: Sobrecoxa de Frango, Batata Inglesa Cozida, Creme de Milho. Snacks/Other: Banana, Yakult Leite Fermentado, Marilan Bolacha Cream Cracker. more...
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losing 1.1 lb a week
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