liliamilka's Journal, 13 September 2016

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Weigh In record (no journal entry) for 13 September 2016

148.8 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2016:

1467 kcal

Fat: 66.92g | Prot: 51.20g | Carb: 159.60g. Breakfast: Belegtes Brötchen, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bienenstich. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Dr. Oetker Ristorante Pizza Vegetale. more...

1809 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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liliamilka's Journal, 13 September 2016

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