Weigh In record (no journal entry) for 13 September 2016
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161.8 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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774 kcal
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Fat: 16.24g | Prot: 39.73g | Carb: 117.58g.
Breakfast: Delisse Lait Écrémé, Muffins Anglais de Blé Entier, Canderel Sucrette Sucralose, Café. Lunch: Pêches, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Carrefour Jambon Sec Italien, Radis, Pâtes (Cuites), Tomates. Dinner: Bouillon de Poulet, Bouillon ou Consommé, Traditions d'Asie Nouilles Chinoises aux Légumes. more...
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1884 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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