Weigh In record (no journal entry) for 25 November 2011
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162.5 lb
Lost so far: 29.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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456 kcal
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Fat: 17.59g | Prot: 44.32g | Carb: 31.80g.
Breakfast: Apples. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Cooked Celery, Chicken Breast. more...
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gaining 20.0 lb a week
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