chrislo1's Journal, 12 September 2016

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 49.35g | Prot: 128.65g | Carb: 112.36g.   Breakfast: Red Bean Bun. Lunch: Couscous (Cooked), White Rice, Chicken Breast Meat and Skin. Dinner: Kimchi, Grilled Chicken (Skin Not Eaten). Snacks/Other: Arnott's Tim Tam Original. more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...