Weigh In record (no journal entry) for 22 January 2011
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1599 kcal
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Fat: 97.64g | Prot: 41.10g | Carb: 150.46g.
Breakfast: Toasted White Bread, Butter (Salted), Coffee with Cream. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce, Lasagna with Meat. Snacks/Other: Chocolate Sandwich Cookies. more...
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1986 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 5 hours and 45 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 15 minutes, Driving - 2 hours. more...
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gaining 0.3 lb a week
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