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taoxek
Journal
25 Nov 11
taoxek's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
206.6 lb
Lost so far:
23.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
1871 kcal
Fat: 62.69g | Prot: 98.17g | Carb: 201.43g.
Breakfast:
Skinny Vanilla Latte (Grande).
Lunch:
Steak Bowl with Black, Tomato, Corn, Sour Cream, Cheese.
Dinner:
Cheese Pizza with Vegetables.
Snacks/Other:
red wine.
more...
2509 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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