systemattik's Journal, 02 January 2010

It is freezing, wet and windy and I offically have the cold. :(

Diet Calendar Entries for 02 January 2010:
2572 kcal Fat: 106.98g | Prot: 106.03g | Carb: 305.60g.   Breakfast: red grape juice, tomato ketchup, black pudding, lean bacon, fried egg, wholemeal toast. Dinner: honey, Total 0% Greek Yogurt, multigrain roll, Smoked Mackrel Pate, multigrain rolls, white rice, Calico Beans. Snacks/Other: cream crackers, red grape juice, chocolate truffles, mixed nuts. more...
3364 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours. more...

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