B34RDY's Journal, 12 September 2016

191.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2784 kcal

Fat: 124.52g | Prot: 113.08g | Carb: 222.71g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Scrambled Egg (Whole, Cooked), Coffee with Sugar. Lunch: Cos or Romaine Lettuce, Tesco Fusilli, Tesco Chick Peas, Tesco Edamame Beans, Steamed or Poached Salmon, Horseradish Sauce, Hard-Boiled Egg, Green String Beans. Dinner: Marks & Spencer Eton Mess Dessert, Tesco Linguine, Bisto Original Gravy, Pears, Black Pudding, Pork Belly, Squid, Sainsbury's Spicy Chorizo Slices. Snacks/Other: Prosecco, Chenin Blanc Wine. more...

3061 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes. more...