Weigh In record (no journal entry) for 26 September 2014
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1081 kcal
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Fat: 25.92g | Prot: 96.52g | Carb: 59.73g.
Breakfast: Caffè Espresso, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Peperonata, Pomodori, Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Vino Rosso da Tavola, Cipolle, Fegato. more...
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losing 15.4 lb a week
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