Weigh In record (no journal entry) for 01 October 2014
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203.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1124 kcal
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Fat: 24.63g | Prot: 45.46g | Carb: 185.72g.
Breakfast: Pere, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Prugne, Scotti Risotto al Porcino, Riso Bianco. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fage Yogurt Greco Total 0%, Pane Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Peperoni Rossi Dolci, Conad Insalata Classica, Cipolle, Fagioli (in Scatola). Snacks/Other: Salame Secco o Duro. more...
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losing 3.1 lb a week
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